Wednesday, August 14, 2013

Beginners deload end 12 week results

They say listen to your body. I'm feeling about 100% now so Ill hit the gym later today to do my new push workout.

This post was mainly to give insight how my physique changed over the last 3 months.
Basically to gain weight I just eat everything and to come down I do a STRICT calorie count. I didn't exceed 200 which resulted I'm about 10 pounds In 1 month. I'm currently bulking before I decide to cut again. I'm focussing on strength as oppose to size.





This is probably at the peak of my bulking thing 4 weeks after 15 pounds was gained 






This is when I did a mini cut back to 195 which I seemed to preserve a lot of muscle.

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