Hey people, yesterday on my push day I hit 225x4[2 plates] and it's kinda crazy to see how fast I progress. I remember being barely able to put up 135 11 weeks ago. There will be a video at the bottom of the post.
As for genetics, I've always thought I was on the chubbier side which lead me to believe I was Endomorph body style. But I think I'm beginning to see I'm mesomorph. I'm gaining strength so fast people are actually accusing me of steroids. I'm also gaining an insane amount of fat with that too. Ill find out soon enough if I have good athletic genetics, however if so I'd wish I had started earlier or played a sport in high school.
Anyway without further ado here's my workout from yesterday
Flat BB bench
135x3
185x3
225x4
215x5
215x5
Military press
45x10
65x10
95x10
135x3
135x2
Chest fly
3 sets of 15
Dips
3 sets of 10
Side lateral raises
20x10
20x10
20x10
20x10
Overhead DB extensions 1 hand
25x10
25x10
25x10
L sit
30 seconds
30 seconds
30 Seconds
Chest flys are a working progress may replace
http://youtu.be/DnZcdndw5qE
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