Sunday, September 22, 2013

Chest tri oblique; ketosis day 10

I've dropped tons of fat in the last 5 days. Ill probably cut on ketosis all the time from now on. I ran out of jack3d yesterday so I went to get some more. Anyway my Adonis belt is here now and it's looking decent. I need to put some mass on my obliques to really make it look good. I'll be doing oblique work at the end of my work outs for a few weeks. Anyway I hit my chest and triceps today. I hit the Dumbell incline for 70x10 and the weighted dips for 35 poundsx10. Pretty good day. I'll keep this short and not include my whole work out. Side note: since my car has been down I've been getting 2-3.5 miles in walking as cardio which probably aids in my weight loss.

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